Everyone desires healthy glowing skin to look younger, smarter. Many dermatologists prescribe collagen intake to boost skin texture and luster. But surprisingly, collagen is the most abundant protein found in the human body in bones, tendons, muscles, and skin. It is like gel that holds the body together, provides the required strength and structure. Collagen is of two types; endogenous and exogenous.

The first type is built in the body, while the latter comes from outside, such as supplements. Endogenous collagen can get depleted due to a number of health issues. Then exogenous collagen comes into play used for medical and cosmetic purposes. Collagen supplements are over the counter, and there are thousands of brands. .  This guide will help you to know about collagen.

Stronger than steel

Collagen is present all through the body but accumulated mostly in bones, tendons, muscles, and skin. Some sorts of collagen, gram–for–gram, collagen fibrils are stronger than steel. With age and exposure to UV light and smoking, the production of collagen decreases considerably. Collagen can be used to quicken the healing process of wounds activating the growth of new cells around the site. Supplementary collagen lotion is less effective as the collagen molecules are too large to be riveted by the epidermis.

This guide will help you to know about collagen. Collagen is an insoluble hard, fibrous protein constituting about one-third of entire body protein. The molecule structures of most collagens are dense, structuring long thin fibrils. This molecular structure anchors the cells together, providing suppleness and strength to the skin. There are at least sixteen types of collagen in the human body, but predominantly (80to 90%) are categorized under type1, 2, and 3. Each type of collagen has a unique structure and functionality. Type 1 collagen has elastic, tensile properties. When measured in gram-for-gram, they are stronger than steel.

Delicate organs like kidneys are protected by collagen

Though various cells secrete collagen, but primarily secreted by connective tissue cells, this is located in the extracellular matrix, a complex pathway of macromolecules that shape the physical properties of body tissues. A macromolecule is a cluster of atoms embedded in a molecule. In the dermis layer beneath the epidermis, collagen forms a fibrous network known as fibroblasts. This network plays a pivotal in removing and restoring dead cells—a layer of collagen shields delicate organs like the kidney. With age, the production of collagen decreases, which weakens the structural integrity of the skin, causes wrinkles, furrows, and cartilage joint weakness.

A ketogenic diet is effective for blood sugar control

The supplementary collagen mostly comes in capsule forms rather than in tablets. This is to avoid the chalky taste. These pills are keto and paleo-friendly. A ketogenic diet is effective for blood sugar control and weight loss as it has high fat and low carbohydrate content. The paleo diet focuses on whole foods eaten during Paleolithic Era. These supplements are also gluten-free, making sure you look at your best and healthy. The supplements keep your body hydrated and heal joint pain. Some brands infuse hyaluronic acid and antioxidants with collagen, which gives muscle strength and flexibility.  This guide may help you pick the right thing.

Gavinn Lem